Weigh In record (no journal entry) for 13 September 2018
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58.6 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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728 kcal
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Fat: 26.70g | Prot: 12.62g | Carbs: 113.02g.
Breakfast: Fitness Хлопья из Цельной Пшеницы, Брест Литовск Кефир 3,6%. Dinner: Груша, Мёд, Киви. Snacks/Other: Любятово Крекер Янтарный с Сыром, Красный Октябрь Конфеты "Ну-Ка Отними", Bounty Bounty. more...
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Gaining 0.7 kg a Week
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