Weigh In record (no journal entry) for 13 September 2018
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82.3 kg
Lost so far: 14.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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423 kcal
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Fat: 27.35g | Prot: 21.80g | Carbs: 28.46g.
Lunch: Cooked Asparagus (from Fresh), Avocados , Blueberries , Fried Pork Chop, Cauliflower , Pepino, Grapes, Spinach , Kale . more...
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Losing 0.7 kg a Week
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idolalt.001's Weight History
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