gentlestrobist's Journal, 12 Sep 18

Is this real?

Waist measurements
7/25: 44”
8/22: 42”
9/12: 40.5”

View Diet Calendar, 12 September 2018:
1432 kcal Fat: 90.35g | Prot: 95.53g | Carbs: 32.60g.   Breakfast: Starbucks Nitro Cold Brew (Tall). Lunch: Primal Kitchen Chipotle Lime Mayo, Tomatoes, Avocados, Boiled Egg, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Sargento Mozzarella Cheese Stick, Cream (Half & Half) , Starbucks Nitro Cold Brew (Tall). Dinner: Chicken Wing (Skin Eaten), Jana Sashimi Grade Ahi Tuna, Salmon, Soybeans (Mature Seeds, Steamed, Cooked) , Wegmans Rainbow Skinny Roll. Snacks/Other: Cream Cheese, Prosecco, Pecan Nuts , Keto Pound Cake, Macadamia Nuts. more...
3079 kcal Exercise: Apple Health - 24 hours. more...

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gentlestrobist's Weight History


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