gentlestrobist's Journal, 12 Sep 18

It’s my birthday! Fit in an hour long workout, and had no-rice sushi and a keto-compliant birthday cake which I made with my daughter last night. Good day for 44. 😘

View Diet Calendar, 12 September 2018:
1432 kcal Fat: 90.35g | Prot: 95.53g | Carbs: 32.60g.   Breakfast: Starbucks Nitro Cold Brew (Tall). Lunch: Primal Kitchen Chipotle Lime Mayo, Tomatoes, Avocados, Boiled Egg, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Sargento Mozzarella Cheese Stick, Cream (Half & Half) , Starbucks Nitro Cold Brew (Tall). Dinner: Chicken Wing (Skin Eaten), Jana Sashimi Grade Ahi Tuna, Salmon, Soybeans (Mature Seeds, Steamed, Cooked) , Wegmans Rainbow Skinny Roll. Snacks/Other: Cream Cheese, Prosecco, Pecan Nuts , Keto Pound Cake, Macadamia Nuts. more...
3079 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Happy Birthday 💐!! I hope it's been awesome!  
12 Sep 18 by member: Ms. RJF
Happy birthday 🎁🎊🎂  
12 Sep 18 by member: Swedishblondie
happy Birthday! 
13 Sep 18 by member: baskington
Happy birthday! 🎁🎈🎂🍰 
13 Sep 18 by member: Keilin_4
happy birthday 
13 Sep 18 by member: lionheart52
Happy Birthday! 
13 Sep 18 by member: TomLong
Happy Birthday (fellow Virgo)! 
13 Sep 18 by member: adefwebserver
Thanks everyone!! 🍰🍰 
13 Sep 18 by member: gentlestrobist

     
 

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