Weigh In record (no journal entry) for 13 September 2018
|
86.4 kg
Lost so far: 50.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
2983 kcal
|
Fat: 164.85g | Prot: 172.01g | Carbs: 199.76g.
Breakfast: 달걀, 우유, 켈로그사 아몬드 푸레이크. Lunch: 네네치킨 후라이드치킨. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjjun1212's Weight History
|