drshellking's Journal, 12 Sep 18

I really can’t believe how difficult this weight maintenance is.

View Diet Calendar, 12 September 2018:
1348 kcal Fat: 46.77g | Prot: 41.27g | Carbs: 157.53g.   Breakfast: Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kroger Sugar Cookie, Banana, Giant Eagle White Nectarines, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Orville Redenbacher's Buttered Popcorn (Mini Bag), Great Value Sharp Cheddar Cheese, Black Bean Soup (Canned, Condensed) , Merlot Wine , Merlot Wine . more...

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Comments 
Amen. I always feel like I should be able to eat anything once I hit a goal and am always so cruelly disappointed. 
12 Sep 18 by member: SoCalPam

     
 

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