seashell45's Journal, 12 Sep 18

I am recording my weight more often to remind myself that every day matters! don't slide off the rails on any day and keep decisions good.

143.0 kg Lost so far: 6.7 kg.    Still to go: 74.9 kg.    Diet followed: Reasonably Well.

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1451 kcal

Fat: 78.19g | Prot: 76.66g | Carbs: 102.70g.   Breakfast: Coffee w 2Tsp Coffee Mate And1tsp Equal, Canadian Bacon, English Muffin, Hard-Boiled Egg . Lunch: Butter, America's Choice Bacon Thick Sliced, Kroger Corned Beef Brisket Flat Cut, Mustard, Hillshire Farm Black Forest Ham, EarthGrains 35 Calorie Wheat Bread, Cooked Green Cabbage. Dinner: Skinnygirl Honey Dijon Dressing, Cucumber (Peeled), Eating Right Spring Mix Salad Greens, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Del Monte Sliced Peaches (No Sugar Added), Great Value Light Nonfat Yogurt, Jell-O Sugar Free Raspberry Gelatin. more...