Weigh In record (no journal entry) for 12 September 2018
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94.7 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1095 kcal
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Fat: 60.00g | Prot: 52.75g | Carbs: 76.00g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Silk Caramel Almond Creamer, It Works Keto Coffee, Golden Flake Golden Flake Sweet Heat Fried Pork Skins, Trader Joe's Brown Cage Free Eggs (Large), Smithfield Naturally Hickory Smoked Bacon. Lunch: Captain D's Hush Puppies, Captain D's Green Beans, Captain D's Seasoned Tilapia. Snacks/Other: Snickers Almond Bar. more...
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Gaining 3.2 kg a Week
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