Gerry_C's Journal, 12 Sep 18


View Diet Calendar, 12 September 2018:
1850 kcal Fat: 60.03g | Prot: 56.15g | Carbs: 257.82g.   Breakfast: Hale & Hearty Agave Syrup Organic Honey Flavour, Lowfat Plain Yoghurt, Bananas , Pink Lady Apples, Co-Op Swiss Museli with Raisins & Hazelnuts, Hovis Toast & Butter. Lunch: Pink Lady Apples. Dinner: White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti Sauce with Vegetables (Homemade-Style), Ikea Salmon. Snacks/Other: Doritos Chilli Heatwave (30g), Jack Daniel's Tennessee Whisky, McVitie's Light Digestive Biscuits, Honeydew Melon, Bananas . more...
400 kcal Exercise: Jogging - 1 hour, Apple Health - 23 hours. more...

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