Weigh In record (no journal entry) for 12 September 2018
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60.6 kg
Lost so far: 6.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1026 kcal
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Fat: 47.22g | Prot: 65.19g | Carbs: 82.03g.
Breakfast: Ovo Cozido, Melão Amarelo, Bacon (Curado, Frito, Cozido), Friboi Carne Moída de Acém. Lunch: Friboi Carne Moída de Acém, Bacon (Curado, Frito, Cozido). Snacks/Other: Banana Nanica, Pão Branco Torrado. more...
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466 kcal
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Exercise:
Cross Training - 1 hour, Samsung Health - 23 hours. more...
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Losing 4.2 kg a Week
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gisele.d.sampaio's Weight History
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