Weigh In record (no journal entry) for 12 September 2018
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76.7 kg
Lost so far: 12.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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544 kcal
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Fat: 20.10g | Prot: 21.56g | Carbs: 70.18g.
Breakfast: Coffee, Coffee. Dinner: Mann's Southwest Chipotle Nourish Bowl, Yves Veggie Cuisine Falafel Balls. more...
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Losing 6.4 kg a Week
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