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_spring2015
Journal
12 Sep 18
_spring2015's Journal, 12 Sep 18
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Weigh In record (no journal entry) for 12 September 2018
69.6 kg
Lost so far:
3.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
1273 kcal
Fat: 90.73g | Prot: 82.77g | Carbs: 32.49g.
Breakfast:
АВК Королевский Шедевр, Syntrax Протеин, Шашлык Куриный, Сыр Сулугуни.
Lunch:
Сыр Бри, Арахисовая Паста.
Dinner:
Глобино Салями Фуршетная.
more...
2061 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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_spring2015's Weight History
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