Weigh In record (no journal entry) for 12 September 2018
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1475 kcal
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Fat: 33.07g | Prot: 64.15g | Carbs: 236.42g.
Breakfast: Pocoolo-Fresco Fromage Frais A l'ail, Pain de Blé Entier, Pomme. Lunch: Olives (Petits-Extra Larges), Cornichons, Pizza Margherita, Chawarma. Dinner: Pain Blanc, Cornichons, Olives Vertes Farcies, Cornichons, Bouillon de Légumes. Snacks/Other: Pain Blanc. more...
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2376 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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