peterabrafi's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

87.7 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

2420 kcal

Fat: 71.03g | Prot: 241.63g | Carbs: 186.66g. Lunch: Kycklingfilé. Dinner: Estrella Linschips. Snacks/Other: Pasta med Köttfärssås. more...

297 kcal

Exercise: Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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peterabrafi's Journal, 12 Sep 18

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