Weigh In record (no journal entry) for 12 September 2018
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1458 kcal
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Fat: 63.96g | Prot: 96.32g | Carbs: 130.77g.
Breakfast: Чай с Лимоном, Маракуйя, Инжир, Творожная Запеканка с Вишней. Lunch: Sprehe Pfannen Gyros Hähnchen, Салат Овощной со Сметаной, Макароны Отварные. Dinner: Sprehe Pfannen Gyros Hähnchen, Салат Овощной со Сметаной. Snacks/Other: Вареное Яйцо, Müller Kalinka Fettarmer Kefir Mild, Чай с Лимоном, Müller Kalinka Fettarmer Kefir Mild, Маракуйя, K-Classic Joghurt Mild 3,5% Fett. more...
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Losing 0.4 kg a Week
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achkasova-96's Weight History
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