Weigh In record (no journal entry) for 12 September 2018
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61.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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983 kcal
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Fat: 25.97g | Prot: 30.86g | Carbs: 159.15g.
Breakfast: Banany, Decomorreno Kakao, Cynamon, Mlekpol Mleko Łaciate 2%, Kupiec Płatki Owsiane Zwykłe, Mleko z 2% Tłuszczu, Cukier Kryształ, Kawa (Rozpuszczalna). Lunch: Zupa Pomidorowa z Makaronem. Snacks/Other: Kupiec Wafle Suche Podplomyki, Milka Czekolada Mleczna. more...
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1725 kcal
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Exercise:
Hanging Laundry - 5 minutes, Walking (slow) - 3/kph - 45 minutes, Washing Dishes - 5 minutes, Cooking - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Breastfeeding - 1 hour. more...
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Losing 0.7 kg a Week
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dżdżownica34's Weight History
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