Weigh In record (no journal entry) for 12 September 2018
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87.5 kg
Lost so far: 19.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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557 kcal
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Fat: 30.85g | Prot: 25.12g | Carbs: 43.05g.
Breakfast: Шоколад, Тушенка, Хлеб, Летний День Молоко 3,2%. more...
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Gaining 0.6 kg a Week
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