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aleriay
Journal
12 Sep 18
aleriay's Journal, 12 Sep 18
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Weigh In record (no journal entry) for 12 September 2018
63.9 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
1643 kcal
Fat: 76.46g | Prot: 107.39g | Carbs: 133.27g.
Breakfast:
ПП Ачма.
Lunch:
SPAR Булочка Синнабон с Корицей, Жареная Картошка с Грибами.
Dinner:
ПП Ачма.
Snacks/Other:
Токио Сити Пицца Карне, Пискаревский Молоко 2,5%, Bombbar Протеиновый Батончик Датский Бисквит .
more...
1674 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Cross Training - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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aleriay's Weight History
View Complete History