Weigh In record (no journal entry) for 12 September 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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3016 kcal
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Fat: 88.40g | Prot: 185.41g | Carbs: 357.43g.
Breakfast: Hacendado Muesli Crujiente sin Azúcares Añadidos, Mercadona Copos de Avena, Max Protein Harina de Avena Red Velvet, Huevo, Certossa Sándwich Multicereal 8 Cereales. Lunch: Platano Fruta Marc, Hacendado Garbanzos Cocidos, Sardinillas en Salsa de Tomate. Dinner: Aceite de Oliva Extra Virgen, Bonpreu Pit Filetejat de Pollastre, Hacendado Arroz Precocido Ultracongelado. Snacks/Other: Pastoret Queso Fresco Batido con Yoghourt 0%, Pepto Whey, Martínez Cuadrado de Trufa, Fruta Nostrum, La Fageda Yogur Desnatado. more...
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Losing 4.2 kg a Week
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