Weigh In record (no journal entry) for 12 September 2018
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94.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1417 kcal
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Fat: 65.73g | Prot: 127.11g | Carbs: 79.06g.
Lunch: California Rolls, Salmon Sushi. Dinner: ICA Entrecote. Snacks/Other: Zeta Mozzarella. more...
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Losing 1.4 kg a Week
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