Weigh In record (no journal entry) for 22 August 2012
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 38.77g | Prot: 98.42g | Carbs: 164.57g.
Breakfast: Manzanas Fuji, Yogurt Batido Light, Chocolate con Leche Descremada. Lunch: Jugo de Manzana, Consomé de Pollo, Capuchino con Leche Descremada, Brócoli, Muslo de Pollo. Dinner: Pan de Centeno, Quesillo Light, Jamón de Pavo (Cocido), Ensalada de Verduras Mixtas, Yogurt Batido Light, Tomates, Vienesa. Snacks/Other: Yogurt Diet, Gelatina Diet, Yogurt Batido Light, Yogurt Batido Light, Pastillas de Goma. more...
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2025 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Lorinchek's Weight History
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