Weigh In record (no journal entry) for 12 September 2018
|
89.1 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
2401 kcal
|
Fat: 70.86g | Prot: 115.61g | Carbs: 318.93g.
Breakfast: Start Naturell, Garant Lättyoghurt, Äpple, Banan. Lunch: Kokt Ägg, Äggvita, Rödlök, Tomater, Gurka, Olivolja, Garant Ekologiska Blandade Bönor, Majs. Dinner: ICA Romansallad, Apetina Fetaost Classic, Olivolja, Gurka, Tomater, Banan, Ekko Gourmet Rödbetsbiffar. Snacks/Other: Start Naturell, Arla Mellanmjölk 1,5%, Arla Mild Kvarg Vanilj, Ferrero Nutella, Pågen Skorpor Vete, Wasa Rågi, Pärsons Kokt Skinka. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicciofrizzo's Weight History
|