Weigh In record (no journal entry) for 12 September 2018
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89.4 kg
Lost so far: 25.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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598 kcal
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Fat: 17.53g | Prot: 17.96g | Carbs: 93.83g.
Breakfast: Estrela do Oriente Castanha do Pará, Camil Mini Biscoitos de Arroz Integral, La Pianezza Biomassa de Banana Verde, Queijo Parmesão (Duro). Lunch: Sopa de Legumes, Biomassa de Banana Verde, Camil Mini Biscoitos de Arroz Integral. Dinner: Camil Mini Biscoitos de Arroz Integral. more...
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Losing 0.1 kg a Week
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ingridschemer's Weight History
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