Weigh In record (no journal entry) for 12 September 2018
|
83.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1096 kcal
|
Fat: 45.04g | Prot: 59.00g | Carbs: 95.23g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Nektarinen, Äpfel. Dinner: Knorr Broccolicreme Suppe, Honig-Senf-Dressing, Essig und Öl Dressing (Hausrezept), Lidl Gemischter Salat mit Dressing, Scampi, Portwein. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jo2408xx's Weight History
|