Weigh In record (no journal entry) for 22 August 2012
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72.0 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 103.33g | Prot: 65.74g | Carbs: 302.20g.
Breakfast: Smoked Salmon Light Cream Cheese, Bio Smooth Peanut Butter, Pure Liquid Honey, Whole Wheat Roll. Lunch: Nachos with Cheese and Sour Cream, Tomatoes, Asian Sesame Dressing, Baby Spinach. Dinner: Whole Wheat Tortilla, Asian Sesame Dressing, Baby Spinach, Tomatoes, Whole Wheat Roll, Smoked Salmon Light Cream Cheese. Snacks/Other: McFlurry with Reese's (Snack Size). more...
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2716 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Shopping - 20 minutes, Sitting - 7 hours and 10 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 4 hours, Sleeping - 11 hours. more...
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Gaining 2.5 kg a Week
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