Weigh In record (no journal entry) for 22 August 2012
|
72.1 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 20.37g | Prot: 66.16g | Carbs: 230.43g.
Breakfast: milk, coffee, banana, grape nuts, milk. Lunch: beer, water, honey mustard, turkey deli slice, thomas muffin. Dinner: water, cauliflower with cheese, tortilla, pork verde. Snacks/Other: water, apple, cauliflower with cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaggerbear's Weight History
|