Weigh In record (no journal entry) for 11 September 2018
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1640 kcal
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Fat: 73.20g | Prot: 85.36g | Carbs: 162.28g.
Breakfast: Coop Kokosdryck, Kokosfett, Honung, Bregott Bregott Ekologisk, Bröd av Blandsäd, Gouda eller Edamer Ost. Lunch: Smör, Morötter, Vitkål, Vitt Ris, Blandfärs. Dinner: Smör, Morötter, Vitkål, Vitt Ris, Blandfärs. Snacks/Other: Kokosfett, Honung, Go Green Mandeldryck Osockrad, Nektariner, Bröd av Blandsäd, Osötade Frysta Hallon, Coop Lätt Kvarg Vanilj. more...
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steady weight
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evakarin_sigetty's Weight History
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