FireRay73's Journal, 11 Sep 18

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1:a kilot har lossnat 🤗😃🤪

93 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

804 kcal

Fat: 25.61g | Prot: 51.37g | Carbs: 104.79g. Breakfast: Osötat Te, Russin, Banan, Äpplen, Keso (Fettfri), Lindahls Kvarg. Lunch: Samyang Nudlar. Dinner: Grekisk Sallad. more...

3159 kcal

Exercise: Working - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 50 minutes, Cross Training - 40 minutes. more...

Losing 2.3 kg a Week

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FireRay73's Journal, 11 Sep 18

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FireRay73's Weight History