Took a 3 day break and focused on getting my digestive system back in ordee. Food re-introduction and probiotics was my priority.
Now I'll start transitioning back into high protein &low carb.
|
96.3 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
2091 kcal
|
Fat: 99.89g | Prot: 113.50g | Carbs: 202.37g.
Breakfast: Bananas, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered). Lunch: Balderson 5 Year Old Cheddar, Toasted French or Vienna Bread (Includes Sourdough), Daiya Cheddar Style Slices, Yves Veggie Cuisine Veggie Ham (62g), Sunrise Medium Firm Tofu, English Muffin. Dinner: Balderson 5 Year Old Cheddar, Chili with Beans (Canned). more...
|
Gaining 2.7 kg a Week
|
Comments
I just took a week off needed it for a mental break
11 Sep 18 by member: dzemsta
|
Good for you; mental health is important and often overlooked.
11 Sep 18 by member: fastestskier
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fastestskier's Weight History
|