netter1120's Journal, 22 Aug 12

Weigh In record (no journal entry) for 22 August 2012
101.3 kg Lost so far: 0.7 kg.    Still to go: 29.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2012:
1197 kcal Fat: 40.51g | Prot: 74.81g | Carbs: 137.89g.   Breakfast: string cheese, diet coke. Lunch: water, sweet & Sour chicken, rice, brocolli. Dinner: diet coke, ken's lite honey balsamic, Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Chewy Granola Bars - Trail Mix, dasani, beef steak nuggets smart sense. more...
Gaining 2.2 kg a Week

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netter1120's Weight History


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