thebackwardsgirl's Journal, 22 Aug 12

Tired and sore.
Knee hurts
95.0 kg Lost so far: 3.9 kg.    Still to go: 22.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2012:
1540 kcal Fat: 75.63g | Prot: 125.75g | Carbs: 92.06g.   Breakfast: Bananas. Lunch: light caeser, salad, Shredded Cheddar Cheese, pork chop. Dinner: Diet Pepsi, Mozzarella Cheese, Imitation Crab Flakes, Chicken and Broccoli, Butter, Prig Khing Green Beans, Baked or Broiled Shrimp, Mongolian Beef. Snacks/Other: Caffe Vanilla Frappuccino Light (Tall). more...
2408 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
Losing 0.5 kg a Week

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thebackwardsgirl's Weight History


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