Wendy._.'s Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

50 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

1385 kcal

Fat: 53.68g | Prot: 49.09g | Carbs: 175.39g. Breakfast: MOS 火腿蛋三明治, 光泉豆漿. Lunch: 玉米濃湯, 水餃, 蘋果（去皮）. Dinner: 統一 AB無糖優酪乳, 7-11 茶葉蛋. Snacks/Other: 月餅, 雞蛋糕, 全家巧克力巨蛋麵包, 愛健紅豆水. more...

88 kcal

Exercise: Badminton - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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Wendy._.'s Weight History

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Wendy._.'s Journal, 11 Sep 18

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Wendy._.'s Weight History