drshellking's Journal, 11 Sep 18

Maintaining my weight is much more difficult than losing weight was. It’s a marathon, not a sprint.

View Diet Calendar, 11 September 2018:
1101 kcal Fat: 44.19g | Prot: 34.02g | Carbs: 95.24g.   Breakfast: Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Giant Eagle White Nectarines, Hard-Boiled Egg , Hard-Boiled Egg , Banana. Dinner: Hidden Valley Savory Bleu Cheese Dressing, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Merlot Wine , Merlot Wine , Kraft Extra Sharp Cheddar Cheese. more...

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