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Day two and it’s been a busy one - which started off with a 4 mile jog. So feeling good about that, as I normally jog for 3, but the weather is cooling down here (Shanghai), so I felt a lot happier running. I’m also pleased with my food in take, I just wish I could cut down on the snacks - although the cupboards are almost empty of those, so that should help me cut down. Fingers crossed for a good day tomorrow. Salmon will be on my menu 😊
View Diet Calendar, 11 September 2018:
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1319 kcal
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Fat: 47.01g | Prot: 65.85g | Carbs: 126.60g.
Breakfast: Co-Op Edam Cheese Slices, Ikea Rye & Bran Crispbread, Bananas . Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Egg Omelette or Scrambled Egg with Mushrooms, Lettuce Salad with Assorted Vegetables. Snacks/Other: Riesling Wine , Banana Bread, Schweppes Soda Water, Nestle Pure Life Still Spring Water, Mentos Mint, Kinder Kinder, McDonald's Chicken Wings (5). more...
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400 kcal
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Exercise:
Jogging - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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