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Amelie Amaral
Journal
11 Sep 18
Amelie Amaral's Journal, 11 Sep 18
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Weigh In record (no journal entry) for 11 September 2018
83.4 kg
Lost so far:
18.1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
1600 kcal
Fat: 66.90g | Prot: 36.12g | Carbs: 214.94g.
Breakfast:
Azeite de Oliva Extra-Virgem, Abobrinha, Ovo Frito sem Gordura, Cogumelos.
Lunch:
Vapza Carne Seca Desfiada, Caldo de Mandioca, Pinhão Cozido.
Dinner:
Elma Chips Sensações Cebola & Shoyu, Fini Beijos de Morango.
Snacks/Other:
Only4 Chocolate com Açúcar de Coco.
more...
350 kcal
Exercise:
Sexual Activity - 2 hours, Apple Health - 22 hours.
more...
Losing 0.6 kg a Week
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Amelie Amaral's Weight History
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