Gerry_C's Journal, 11 Sep 18


View Diet Calendar, 11 September 2018:
1319 kcal Fat: 47.01g | Prot: 65.85g | Carbs: 126.60g.   Breakfast: Co-Op Edam Cheese Slices, Ikea Rye & Bran Crispbread, Bananas . Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Egg Omelette or Scrambled Egg with Mushrooms, Lettuce Salad with Assorted Vegetables. Snacks/Other: Riesling Wine , Banana Bread, Schweppes Soda Water, Nestle Pure Life Still Spring Water, Mentos Mint, Kinder Kinder, McDonald's Chicken Wings (5). more...
400 kcal Exercise: Jogging - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Gerry_C's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.