Weigh In record (no journal entry) for 11 September 2018
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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523 kcal
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Fat: 27.12g | Prot: 30.45g | Carbs: 39.07g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. more...
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Gaining 0.2 kg a Week
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