jflaviosilva's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

79 kg Lost so far: 11.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

779 kcal

Fat: 33.81g | Prot: 49.60g | Carbs: 71.91g. Lunch: Legumes Cozidos, Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes com Carne, Bolo de Goma. Snacks/Other: Laranjas. more...

2704 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Google Fit - 22 hours and 50 minutes. more...

steady weight

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jflaviosilva's Journal, 11 Sep 18

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jflaviosilva's Weight History