Weigh In record (no journal entry) for 11 September 2018
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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768 kcal
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Fat: 46.81g | Prot: 61.46g | Carbs: 24.02g.
Breakfast: Oranges , Boiled Egg. Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Onions , Mushrooms , Egg Omelette or Scrambled Egg with Cheese. more...
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Losing 9.1 kg a Week
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Shanic11's Weight History
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