Weigh In record (no journal entry) for 11 September 2018
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1575 kcal
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Fat: 69.92g | Prot: 157.07g | Carbs: 77.40g.
Breakfast: Азбука Вкуса Клаб Сендвич с Тунцом и Базиликом , Капучино, Банан. Lunch: Кускус (Вареный), Куриная Грудка. Dinner: Перекресток Скумбрия Горячего Копчения. more...
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Losing 0.5 kg a Week
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AlexG202's Weight History
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