Weigh In record (no journal entry) for 11 September 2018
|
97.7 kg
Lost so far: 30.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
2903 kcal
|
Fat: 109.67g | Prot: 107.35g | Carbs: 368.24g.
Breakfast: Biedronka Masło Ekstra, Mlekpol Gouda Wędzona, Bułka Pszenna. Lunch: Mlekpol Mleko 3,2%, Fitella Musli Chrupkie Bananowe. Dinner: McDonald's Shake Czekoladowy (Duży), McDonald's Wieśmac, Ziemniaki (Miąższ, z Solą, Gotowane), Barszcz Czerwony Zabielany, Kotlet Schabowy w Panierce, Bułka Pszenna. Snacks/Other: Jabłko. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|