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plushkitty
Journal
11 Sep 18
plushkitty's Journal, 11 Sep 18
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Weigh In record (no journal entry) for 11 September 2018
61.5 kg
Lost so far:
7 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
1927 kcal
Fat: 125.44g | Prot: 101.92g | Carbs: 102.29g.
Breakfast:
ВкусВилл Блины Ручной Работы, ВкусВилл Хлеб Житный Цельнозерновой без Муки, ВкусВилл Сыр Грюнбергер.
Lunch:
Натуральный Продукт Сыр Сулугуни, ВкусВилл Перец Фаршированный.
Snacks/Other:
Арахис, Пятерочка Груша Желтая, Шоколадница Капучино на Кокосовом Молоке.
more...
2273 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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plushkitty's Weight History
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