Weigh In record (no journal entry) for 11 September 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2375 kcal
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Fat: 70.55g | Prot: 165.41g | Carbs: 263.83g.
Breakfast: Leche (Leche Entera), Hacendado Muesli Crujiente sin Azúcares Añadidos, Max Protein Harina de Avena Red Velvet, Brüggen Copos de Avena. Lunch: Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Hacendado Arroz Precocido Ultracongelado. Dinner: Certossa Sándwich Multicereal 8 Cereales, Bonpreu Llom de Porc. Snacks/Other: Pepto Whey, DIA Rodajas de Piña en Su Jugo, Eatlean Queso Proteico, Hacendado Helado de Vainilla Praliné con Nueces Pecán. more...
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Gaining 0.7 kg a Week
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