Weigh In record (no journal entry) for 11 September 2018
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1893 kcal
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Fat: 100.61g | Prot: 73.17g | Carbs: 169.24g.
Breakfast: Havermout, Yoghurt Griekse Stijl, Doosjevol Frambozen, Banaan. Lunch: AH Goudse Kaas Jong Belegen 48+, Jean Bâton Truffel Mayonaise, Aldi Schouderham, Speltbrood. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Plus Creme Fraiche, AH Taco Seasoning Mix, Bonduelle Crispy Maïs Bio, AH Kipgehakt Naturel, Tortilla. Snacks/Other: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Ongebrande Walnoten, AH Bloemenhoning, Peren, AH Groene Olijven met Witte Kaas, AH Geschrapte Worteltjes. more...
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2811 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Housework - 45 minutes, Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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Gaining 0.9 kg a Week
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AnnekeMeeuwesen's Weight History
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