Weigh In record (no journal entry) for 11 September 2018
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108.5 kg
Lost so far: 8.5 kg.
Still to go: 108.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1823 kcal
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Fat: 55.50g | Prot: 149.90g | Carbs: 183.17g.
Breakfast: Кофе, SPAR Эчпочмак. Lunch: Курица Вареная. Dinner: Куриная Котлета с Творогом, Сыр Российский, Компот домашний, Курица Вареная. Snacks/Other: Арбуз, Домик в деревне Кефир 1%, Яблоко. more...
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Losing 1.4 kg a Week
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