Weigh In record (no journal entry) for 11 September 2018
|
86.5 kg
Lost so far: 17.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1285 kcal
|
Fat: 42.83g | Prot: 66.18g | Carbs: 155.69g.
Breakfast: Kellogg's All-Bran Fruit'n Fibre, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Komkommer, ERU Smeerkaas Balans 15+, Wasa Cracker Lichtgewicht. Dinner: Lasagne met Vlees. Snacks/Other: AH Mueslireep Chocolade, Pink Lady Appels, AH Chocolade Extra Puur. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bako2018's Weight History
|