Weigh In record (no journal entry) for 10 September 2018
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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966 kcal
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Fat: 34.94g | Prot: 89.08g | Carbs: 46.20g.
Breakfast: Kaffe. Lunch: Klementiner, Fläskfilé, Sojabönor, Sallad, Grillad Kyckling (utan Skinn). Dinner: Äpple, Polarbröd Rågkaka, Coop Makrill i Tomatsås. Snacks/Other: Łowicz Czarny Bez 100% Dżem, Risenta Pumpakärnor, Arla Keso Naturell 4%, Vitt Bordsvin. more...
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1739 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BozenaEriksson's Weight History
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