Weigh In record (no journal entry) for 11 September 2018
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1641 kcal
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Fat: 57.81g | Prot: 73.45g | Carbs: 200.39g.
Breakfast: Arla Naturell Yoghurt. Lunch: Arla Mellanmjölk 1,5%, Eldorado Russin, Havrekli, Risenta Pumpakärnor, Łowicz Czarny Bez 100% Dżem, AXA Havregröt. Dinner: Änglamark Havrekli, ICA Flatrökt Skinka, Pågen Längtan, Arla Keso Naturell 4%, Łowicz Czarny Bez 100% Dżem, Vanliga Pannkakor. Snacks/Other: Arla Keso Naturell 4%, SIA Glass Chokladglass. more...
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1759 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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BozenaEriksson's Weight History
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