Weigh In record (no journal entry) for 11 September 2018
|
103.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1881 kcal
|
Fat: 84.32g | Prot: 112.51g | Carbs: 167.41g.
Breakfast: Biedronka Bułka Kajzerka, Nasze Smaki Kiełbasa Krakowska, Krakus Szynka Od Szwagra, Masło, Chleb, Kawa z Mlekiem i Cukrem. Lunch: Costa Coffee Caffe Latte. Dinner: Biedronka Bułka Kajzerka, Kotlet Mielony z Indyka. Snacks/Other: Sottile Gusto Ser Mozzarella. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|