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mrecep
Journal
11 Sep 18
mrecep's Journal, 11 Sep 18
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Weigh In record (no journal entry) for 11 September 2018
79.2 kg
Lost so far:
3.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
481 kcal
Fat: 33.13g | Prot: 28.20g | Carbs: 19.86g.
Breakfast:
Haşlanmış Yumurta, Sütaş Dil Peyniri.
Lunch:
Kısır.
Snacks/Other:
Ceviz, Çerezya Çiğ Fındık.
more...
2949 kcal
Exercise:
Gym - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
Gaining 0.2 kg a Week
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mrecep's Weight History
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